What is the Omega-3?
Omega-3s are a family of essential fatty acids that play an important role in the human body. The most important fatty acids are EPA and DHA. These fatty acids provide several health benefits and throughout the last few years numerous clinical studies have reinforce its benefits for cognitive, cardiovascular, or visual health.
Unfortunately, our body is not capable of producing Omega-3 and we must acquire them through our diet. Many world organizations, health care professionals and clinical studies recommend a minimum daily intake between 250-1,000 mg/day of EPA+DHA.